Healthy Carrot and Tomato Soup Recipe

 

Healthy Carrot and Tomato Soup Recipe

  

Ingredients:

          Carrot: 60 gms

                                                      Tomato: 40 gms                                                       

 

Green chilli: 1 no.

 

Ginger: a small piece

 

Lemon: half Salt: as per taste Water: 250 ml.

 

Coconut: 10 gms

 

Cumin seeds: 5 gms

 

Pepper powder: as per taste

Method:

Wash, cut and half cook carrots and tomatoes. Grind the cooked carrots, tomatoes, coconut, cumin seeds, green chilli and ginger to a paste. Blend well. Add sufficient water and strain. Boil the strained soup for a few more minutes. Add salt and pepper powder. Remove from fire and squeeze lemon. Serve hot. 

Health Benefits: 

This soup is rich in vitamin A and C and also high in fiber, hence beneficial in cases of eye disorders and constipation, hence correcting vitamin A deficiencies in the body and helps in the smooth functioning of bowels.